There are simple things you can do every day to be healthier, get stronger and prevent disease. 2 Your Health is showcasing little changes that add up to big impact.
Thanks to 2 Your Health, our viewers explore ways each week to stay healthy and fit, prevent accidents and diseases and keep themselves – and their families – enjoying the benefits of healthy living. We’ve captured many of those stories on this page so scroll through, take a minute to watch and let us know what you think.
One of our favorite activities is our own Take the Stairs Tuesday — a simple way to make a big difference in your life. Before you push that elevator button, think twice and take the stairs on Tuesday (and everyday!)
Through strong partnerships with the American Heart Association, March of Dimes, Kidney Foundation, Liver Foundation and a host of other health-focused organizations , Colorado’s Own Channel 2 is the place to develop new habits that will help you be healthy enough to take advantage of Colorado’s active lifestyle. Join us.