Recent Articles
  • Cooking with bugs

    Wendy Lu McGill the CEO/Founder of Rocky Mountain Micro Ranch shows us how to cook with bugs. Rocky Mountain Micro Ranch (RMMR) is Colorado’s first and only edible insect farm. Operating in a solar-heated shipping container, we raise crickets, mealworms and waxworms to sell to chefs and food makers, as well as offering edible insects from around the world.  They pitched Kirk and Dutra when they were here for a segment earlier this month.  Edible insects are a nutritious, sustainable […]

  • Psychic connections to the other side

       Deb Sheppard, internationally recognized medium, psychic, author and speaker, has connected thousands of clients to their loved ones in spirit, helping bring life full circle. Death is a part of every life, and Deb believes those who have crossed over remain connected to us––although they are on the other side, they are forever by our side. Deb has been told that her incredible ability places her in the top 3% most accurate in her profession. She has been tested […]

  • Healthier ways to enjoy deep fried flavors

    If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want to check out The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes […]

  • You too can be a Ninja Warrior

    Seems like every kid these days wants to be a ninja warrior, and now they can train to do just that.  Ninja gyms or obstacle training gyms are becoming a real business.  It didn’t take long to find one here in the metro area and business is booming. Check out Ninja Intensity.  

  • Sheet Pan Dinners

    It’s time to lay it all out — in the pan. Cooking an entire meal on a single baking sheet is a great alternative to classic one-pot recipes. Not only does it allow the individual flavors of your proteins and side dishes to shine, it also guarantees the easiest cleanup ever. Try this streamlined approach to create an instantly impressive spread. Matt Elden Culinary Demonstrator at Johnson and Wales University shows us how to make a sheet pan dinner. Sheet […]

  • Cheese Block Party

    Denver’s Cheese+Provisions will host Denver’s first-ever “Cheese Block Party” on July 26 from 1-4 p.m. with the Oldways Cheese Coalition, a nonprofit dedicated to preserving traditional, raw milk cheesemaking practices. The Block Party, a free event open to the public, will be operating  in conjunction with the American Cheese Society’s (ACS) annual conference, which will take place in Denver that week. The American artisan cheese landscape is growing each year, with more than 900 artisan and specialty producers in the U.S., and Cheese+Provisions aims to bring some of their favorite cheeses to Denver. A dozen local […]

  • You Are Not Alone Mom2Mom

    You Are Not Alone Mom2Mom is a support group/mentor-ship program for moms of Highlands Ranch. They are here to support moms and create relationships. In November 2016, a local mom took the lives of her children and her own life and shocked our community. Only 2 months later, another mom in our community took her life and the life of her young daughter.  That’s why local mom Nikki Brooker started You Are Not Alone Mom2Mom. This is a non-profit to […]

  • Hot off the Grill: Simple Pancetta Grilled Shrimp Salad

    Chef Natalie Schwab, the culinary demonstrator for Johnson & Wales University, shows us how to grill Simple Pancetta Grilled Shrimp Salad Fresh ingredients are provided by Tony’s Meats and Market.   Simple Pancetta Grilled Shrimp Salad   Ingredients For the Shrimp: 20 Jumbo Shrimp (shelled, deveined, tails on) 1 lb. Pancetta, thinly sliced 20 Leaves of Basil Salt and Pepper- taste   For the Salad: 1 lb. Mixed Greens 1 cup Cherry Tomatoes Red Onion, thinly sliced 1 cup Olive Oil […]

  • Celebrating National Tequila Day

    Today is National Tequila, a day when we celebrate tequila! Tequila is not just for drinking, there are a lot of things you can do to cook with tequila, as well. Today, we’ll be making SOL Mexican Cocina Garlic Mezcal Chicken Street Tacos, which include a lemon mezcal sauce.

  • Daybreak Delights: Classic Hot Fudge Sauce

    Chef David Bondarchuck from Scratch Catering Services shows us how to make classic hot fudge sauce. Scratch Catering Services Presents: Classic Hot Fudge Sauce   What you Need   5 oz Bittersweet Chocolate, in small pieces 1/4 cup sugar 1/3 cup coco powder 2 tablespoons unsalted butter 1 teaspoon vanilla pinch of salt 1/2 heavy cream 1 TBSP corn syrup   What to Do   In a medium sized sauce pan, combine both chocolates, sugar, heavy cream, and butter. Heat […]

  • Decoding Doggy Language

    “Decoding Doggy Language”   Nonverbal communication accounts for 93% of the way dogs communicate. Plus, while many people assume a puppy “knows he was bad” when they’ve done something wrong, but the puppy is just reacting to our body language and tone. Here are a few tips on how to gauge what your pup is thinking:   Acting Out/Bad Behavior: Dogs do whatever they can for a reward (food, toys, pets, or any type of attention), including things we may […]

  • Physical Therapy for Pets