Recent Articles
  • Paula’s Picks – STK Denver’s Summer Happy Hour

    It’s Summer time in the city, when we love to be out and about in downtown Denver. Yes, LoDo is always hopping this time of year, and everyone is buzzing about one of the newest restaurants to open in 2017: STK Denver. GM Michael Stone, and Exec. Chef Matt Donohoe joined us with delicious samples of their Summer Happy Hour Menu and Cocktails. STK Denver is located at 1550 Market Street. To make a reservation, call them at (720)597-8010, or […]

  • Fitness Friday: Baby Volo at Atherial Fitness

    Fitness Friday is all about the babies today, because they need their workout time, too. Mommy and Me classes where baby gets to move along with Mom are all the rage. Yoga Volo has turned over to babies at Atherial Fitness. Atherial Fitness has some Summer specials going on: Get a four pack for $50, an eight pack for $120, and a 10 pack for $150. These are good though August 31. Go to to purchase.

  • Med-Fit Health Tip of the Week: Unexplained Weight Gain

    If you start gaining weight and aren’t sure why, there are several things you should check. Our Weight Loss Expert Dr. Angela Tran has some tips on what to look for. If you want more sound advice, you can call Dr. Angela for a free consultation at (303)321-0023. Med-Fit Medical Weight Loss designs customer programs with input and oversight from a real doctor. Find them online at

  • McNichols Fit Fest

    There’s a first-of-its-kind Fitness Festival coming to Denver called the McNichols Fit Fest. It’s a three day event at McNichols Center Building in the heart of downtown Denver. They are going to be doing fitness classes around the clock: barre, yoga, dance party, cycle, and athletic conditioning. For more information, go to It’s $25 for adults and $10 for kids ages 5-11.

  • Take 10 Years Off Your Skin at Skin Secrets MedSpa

    Are you ready to look in the mirror and not see the muffin top or love handles? Or maybe you want to look 10 years younger in the hands of a true artist? Dr. Greta McLaren is an Assistant Clinical Professor at The University of Colorado. She’s one of the first to offer the state of the art SculpSure, and can erase wrinkles, dark circles and eye bags, all without surgery. Dr. Greta McLaren of Skin Secrets MedSpa joined us this […]

  • The LEGO NINJAGO Movie

    There’s a new movie coming out this Fall: The LEGO NINJAGO Movie. It’s all about six ninja teenagers who are ordinary high schoolers by day, but by night they are tasked with defending their island home. It hits theaters September 22, but some of the characters stopped by the show this morning. You have a chance to meet these guys at the LEGO Store at Park Meadows from 1-4 p.m. today. They’ll also be at the Dragon Boat Festival on […]

  • Delicious Products to Keep You Hydrated

    Now is the perfect time to head up to the mountains and enjoy all the beauty Colorado has to offer. But when you are at a higher altitude you want to make sure you are eating and drinking the correct things to keep you hydrated. Shelby Miller, a Nutrition Education Specialist at Natural Grocers, joined us this morning with some great tips and recipes. Natural Grocers has stores across the metro area, with more than 30 locations up and down […]

  • Slip and Fall Legal Cases

    On Fridays Phil Harding takes us to law school for the lay person. He couldn’t be here today, so we were joined by Attorney Chris Parrish from his office. Chris talked to us about what happens if you’re injured on the property of another person, often called “Slip and Fall Cases.” If you have any legal questions for Harding & Associates, just submit your question on our Ask the Attorney page. Phil answers all questions personally and confidentially. If you’d like […]

  • FORTitude Training: Week 3

    We’re in the 3rd week of our training for the FORTitude 10K Race. This week Joana led the team in some high intensity training. You can register for the race on If you use the promo code “2$OFF” you can get $2 off your entry fee.

  • Pizza crust that is gluten and carb free

    Steve Foley, Former Denver Bronco Hall of Famer joined us this morning with Jeanne David, the Founder and CEO of Outer Aisle Gourmet, who also happens to be his sister.  They had us taste their new Cauliflower Pizza Crusts and Sandwich Thins. If you would like more information about Outer Aisle Gourmet and their new Cauliflower Pizza Crusts and Sandwich Things, go to or call them at (805)319-1684. You can also find the cauliflower pizza crust and sandwich thins […]

  • Traveling Whiskey Emporium

    This weekend marks the 17th anniversary of the Underground Music Showcase, where you get to hear the best of Denver’s local music scene. But a tiny whiskey house, that’ll be parked near the main stage, may be drawing the most crowds at the event. It’s the second stop for the John Dewar & Sons Traveling Whiskey Emporium during its cross-country tour. Festival goers will be able to check out the Tiny House as they’re treated to custom scotch eggs and Dewar’s cocktails.  […]

  • Fit Foodie Festival

    It might just be the most delicious race ever! There are bites at every mile, and once you make it past the finish line, you can celebrate your victory at the ultimate celebration of food, fitness and fun. There will be an impressive lineup of chefs, fitness demonstrations, meet and greets with Olympic athletes, and a beer and wine garden. Chef Mark Denittis and Liz Laubenberg joined us to tell us all about the Fit Foodie Festival and 5K/10K. The […]