Meatless protein options
It’s National Nutrition Month- Go Further With Food, and the foods we choose to eat make a real difference to our health. Incorporating protein throughout the day, at each meal and snack, is important for the body, and including plant-based or “non-meat” sources offers health benefits and disease prevention. Below are some of the top “non-meat” sources of protein:
You can find more information at Cherry Creek Nutrition.