As active Coloradans it is easy to over do it in your workout. Dr. Angela Tran of Med-Fit Medical Weight Loss explains why rest days are essential to weight loss. If you want more sound advice, you can call Dr. Angela for a free consultation at (303)321-0023. Med-Fit Medical Weight Loss designs customer programs with input and oversight from a real doctor. Find them online at DenverWeightLossClinic.com.