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Healthier ways to enjoy deep fried flavors


If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want to check out The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors. It shows you how to "air fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes - without frying. Air fryers are the new craze because you can make fried foods with little to no oil. Healthy, crispy french fries, the perfect tofu, even desserts! These little counter top devices can even take the place of your oven on hot summer days!

Kale and Potato Nuggets

These bites may seem naughty but they are really nutritious and, most importantly, tasty! This is a great way to use leftover mashed potatoes—just skip the part about cooking the potatoes and use leftover mashers instead. (From The Vegan Air Fryer, copyright © 2017 by JL Fields. Used by permission.)

2 cups finely chopped potatoes

1 teaspoon extra-virgin olive oil or canola oil

1 clove garlic, minced

4 cups loosely packed coarsely chopped kale

1/8 cup almond milk

1/4 teaspoon sea salt

1/8 teaspoon ground black pepper

Vegetable oil spray, as needed

Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.

In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.

Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.

Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes.

Serves 4

No-Oil Option: Omit the olive oil.