Live video: SkyFOX over rush-hour traffic

Train for Denver Century Ride

Only a few more weeks until the Denver Century Ride and we here at Channel 2 couldn't be more excited. Plus, it's Fitness Friday, which means there's still time to get ready for the ride! Joana was out front with Kim Welk, an Endurance Coach from Team W Coaching, to learn how to get ready for the big ride.

Don't forget the Denver Century Ride is Saturday, June 17 at the Northfield Stapleton Shops. You can register at Use the coupon code 2YourHealth for 20% off your entry fee.