HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. The workout combines the benefits of infrared sauna therapy and 14 isometric body postures in a sequence to give you the perfect 30-minute workout. Be ready to sweat due to the use of infrared heat wihc goes as high as 129 Farenheit. It also heats from the inside out and contributes to detoixification. The combined benefits of the HWX program make for the most effective 30-minute stress management program in the world today! Check out Joana as she sweats it out on this version of Fitness Friday. Planet Beach in Parker is offering a free HOTWORX session to anyone who calls and makes an appointment, call them at 303-840-8444 or go to planetbeach.com.