A 7 year study by the University of Colorado says the average child gains 2.2 pounds gorging on Halloween candy. And listen to this, kids bring in about 22 pounds of candy in one night of trick or treating, that -- Why not burn it off with the ultimate pumpkin workout. AFAA Fitness Instructor Joana Canals called in the experts from Pearl Street Fitness to demonstrate their best pumpkin moves.that's the recommended candy limit for the whole year. Today, we're taking a healthier approach to Halloween with the perfect pumpkin workout.
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