Heavy metal for the ladies

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Many ladies think if they lift heavy metal at the gym they are going to end up bulky or looking like a man but The Rebel Workout is crushing that myth. Their 4 week weight lifting program for women, called the Missfits, trains ladies the correct form and challenges them to lift more. Participants say they now feel comfortable lifting heavy and want to do more. The Rebel Workout is offering a trial month for $60 and 3 months for $299.