National Family Meals Month: Just One More Meal Per Week At Home

National Family Meals month is challenging families to eat one meal together a week, using healthy fresh ingredients.

Registered Dietitian Suzanne Farrell from Cherry Creek Nutrition gives us some recipes to make family meal time easier.

Family Meal Recipe Ideas

Mini Italian Subs

Turkey Avocado Roll Ups

Hearty Vegetable Quinoa Soup

1 bag frozen mixed vegetables (corn, peas, lima beans, corn, green beans)

1 bag butternut squash, cubed

28 oz. can fire-roasted diced tomatoes

15 oz. can black beans, drained and rinsed

1-cup quinoa, uncooked

6 cups vegetable broth

1/2 tsp. chili powder, cumin, salt

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