Twist out fresh summer fare

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We crave light, fresh flavors during the summer. We want something that won’t sit in our tummies. Take a look at some lighter fare from King Soopers.

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Asian inspired dressing for spiralized veggies

½ c vegetable or canola oil

3 T soy sauce

1 T rice vinegar

1 T agave

3 T sesame seeds


Mix all ingredients and pour oven veggies right before serving.


Zucchini ribbon frittata

½ large zucchini, spiralized

5 large eggs, beaten

¼ 2% milk

2 T oil

Optional: chives, grated cheese, cherry tomatoes


Preheat oven to 350 degrees F. Heat oil in small oven safe pan. Add zucchini and sautee until slightly softened. Add milk and beaten eggs then add to zucchini. Place pan in oven for 15-20 minutes or until middle has cooked through. Enjoy!


Raw pear and whipped cottage cheese

2 small pears, spiralized

1 cup low fat cottage cheese, blended in food processor until smooth

½ cup toasted or raw walnuts

¼ cup sliced figs or dates

Optional: agave


Layer all ingredients over pears and enjoy your healthy summer dessert!