Burger with fewest calories at 20 chain restaurants

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WASHINGTON — Your friends want to go get fast food one afternoon. You’re happy to go, but probably don’t want to completely destroy the healthy streak you’ve been proudly keeping for the past couple of weeks. So which burger should you choose to avoid derailing your diet in one sitting?

HealthGrove decided to help make that decision easier. Using nutrition data from ESHA, HealthGrove, part of the Graphiq network, found the least caloric burger at 20 popular chain restaurants.

The list is ranked by number of calories for a serving size of one burger, and ties are broken by selecting the burger with fewer grams of fat, followed by milligrams of sodium. The health site didn’t include burgers on the kids’ menu or veggie burgers.

20. Bob Evans

 

<href=”nutrition.healthgrove.com/l/48439″>Big Farm Hamburger

Calories: 910
Serving size: 354.38 grams
Nutrient score: F

19. Johnny Rockets

 

<href=”nutrition.healthgrove.com/l/48403″>Original Hamburger

Calories: 870
Serving size: 349 grams
Nutrient score: F

18. Denny’s

 

<href=”nutrition.healthgrove.com/l/38114″>Spicy Sriracha Burger

Calories: 860
Serving size: 396.9 grams
Nutrient score: F

17. Mimi’s Cafe

 

<href=”nutrition.healthgrove.com/l/48117″>Mushroom Brie Burger

Calories: 760
Serving size: 411 grams
Nutrient score: F

16. Red Robin

 

<href=”nutrition.healthgrove.com/l/7050″>Keep It Simple Hamburger

Calories: 624
Serving size: 284 grams
Nutrient score: D-minus

15. Sizzler

 

<href=”nutrition.healthgrove.com/l/7510″>1/3-lb. Cheeseburger

Calories: 618
Serving size: 286 grams
Nutrient score: F

14. Five Guys

 

<href=”nutrition.healthgrove.com/l/41276″>Little Hamburger

Calories: 480
Serving size: 171 grams
Nutrient score: F

13. Carl’s Jr.

 

<href=”nutrition.healthgrove.com/l/34707″>1/3-lb. Low Carb Thickburger

Calories: 450
Serving size: 259 grams
Nutrient score: D

12. Del Taco

 

<href=”nutrition.healthgrove.com/l/50370″>Cheeseburger

Calories: 430
Serving size: 162 grams
Nutrient score: D

11. Dairy Queen

 

<href=”nutrition.healthgrove.com/l/28098″>Original Cheeseburger

Calories: 380
Serving size: 156 grams
Nutrient score: D

10. A&W Restaurant

 

<href=”nutrition.healthgrove.com/l/36530″>Hamburger

Calories: 342
Serving size: 127 grams
Nutrient score: C-plus

9. Sonic

 

<href=”nutrition.healthgrove.com/l/29227″>Jr. Burger

Calories: 340
Serving size: 120 grams
Nutrient score: D-plus

8. Rally’s

 

<href=”nutrition.healthgrove.com/l/13103″>All American Hamburger

Calories: 310
Serving size: 110 grams
Nutrient score: D-minus

7. Whataburger

 

<href=”nutrition.healthgrove.com/l/35256″>Jr. Hamburger

Calories: 310
Serving size: 168 grams
Nutrient score: C-minus

6. Hardee’s

 

<href=”nutrition.healthgrove.com/l/28855″>Small Hamburger

Calories: 280
Serving size: 118 grams
Nutrient score: F

5. Jack in the Box

 

<href=”nutrition.healthgrove.com/l/28115″>Hamburger

Calories: 280
Serving size: 105 grams
Nutrient score: D-minus

4. McDonald’s

 

<href=”nutrition.healthgrove.com/l/39347″>Hamburger

Calories: 250
Serving size: 99 grams
Nutrient score: D-plus

3. In-N-Out Burger

 

<href=”nutrition.healthgrove.com/l/9642″>Hamburger (Protein Style)

Calories: 240
Serving size: 275 grams
Nutrient score: C-minus

2. Wendy’s

 

<href=”nutrition.healthgrove.com/l/39613″>Jr. Hamburger

Calories: 240
Serving size: 102 grams
Nutrient score: D-plus

1. Burger King

 

<href=”nutrition.healthgrove.com/l/39938″>Hamburger

Calories: 230
Serving size: 100 grams
Nutrient score: F

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