Remember slipping your favorite VHS workout tape into your VCR, putting on your sweat bands and leg warmers and feeling that thong going up your tush? This is the 80s workout in a nutshell. Out fitness gal, Joana Canals, actually started working out during this era and was here to take us back in time.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.