The gym is one of the most hoppin places in the new year. So we sent AFAA Fitness Instructor and Colorado's Best Host, Joana Canals out to Life Time Fitness in Centennial. She found out how to stick with those fitness goals for the New Year and ran into a couple of new trends. Life Time Fitness is offering a new Onboarding Package to new members. It includes assessments, a nutrition plan, workouts and keeps you accountable. Visit a Life Time Fitness near you to join!
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