Soup Making 101

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Kate Brown from Boulder Organic shows us how to make Butternut Squash Sage soup.


1 large onion

1 tart green apple

3 medium carrots


1/2 teaspoon salt

2 tbsp olive oil.


Combine with

1 small or 1/2 large roasted butternut squash

4 cups veggie or chicken broth


Then add everything to

1/2 cup cream or coconut milk

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg


Puree to velvety smooth texture.



Yields 6 servings