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How to stop emotional eating

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Dr. Denise Wood & Registered Dietitian Susie Garcia tell us how to stop emotional eating.

Learn more in their new book Psyched to be Skinny: How to Stop Emotional Eating, Enjoy Healthy Weight.

 

PYSCHED TO BE SKINNY=EMOTIONALLY HEALTHY

1. Are you an emotional eater? The Anxious Eater

2. Do you use food as comfort? The Period Eater

3. Is food your therapist? Situational Eater

4. Do you fill emotional voids with food? Depressed Eater

5. Are you a food addict? The Bored Eater

6. Is food your BFF? The Peer Pressure Eater

7. Is food your ultimate happiness if life? The I Deserve It Eater

8. Is food your significant other? The Recently Dumped Eater

9. Is food your shelter from society? The Fat is my Shelter Eater

10. Is food better than Anything? The Big Boned Eater