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Wakeup Workout

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Melody takes us to Vitruvian Fitness for a Power and Agility Workout.

Countdown from 5 (x10 for the Jump Rope)

Box Hops 5 then, 4, then 3, then 2, then 1

Box Shuffles 5 then, 4, then 3,then 2, then 1

Jump Rope (50 then, 40, then 30, then 20, then 10