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Foods that can help lower cholesterol

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Registered Dietitian Jessica Crandall from Denver Wellness & Nutrition takes a look at plant stanols and sterols.

1 cup oats uncooked

1.5 cups whole wheat flower

¼ cup brown sugar

2 tsp baking powder

½ teaspoon baking soda

2 TBSP dried buttermilk powder

½ tsp salt

¼ cup egg substitute

2 cups nonfat milk

2 TBSP oil (fortified with plant sterols)

1 TBSP vanilla extract

1 mashed banana

Place oats into a blender with wheat flour, sugar, buttermilk powder,  baking powder, baking soda and salt

Mix in egg substitute, non-fat milk, oil and vanilla

Finally add mashed banana

Cook on medium heat and flip pancake when browned