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Wakeup Workout: Weights, resistance and jumping jacks

Posted on: 6:53 am, May 28, 2012, by

Melody Mendez has some quick and easy resistance workouts that you can do before heading out the door.

Owner of Vitruvian Fitness, Tom Wigginton, shows us how it’s done.

It’s in her weekly Wakeup Workout feature for May 28, 2012.

Find more information about Vitruvian Fitness here

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Good Day Colorado

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