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Wake Up Workout: flexibility and stability

Posted on: 7:04 am, May 21, 2012, by , updated on: 07:11am, May 21, 2012

Flexibility and stability are very important to help you improve your workouts, and just about everything else you do.

Melody Mendez shows us three moves that will help with flexibility and stability in the Wake Up Workout for Monday, May 21.

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Good Day Colorado

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